Monday, April 16, 2012

Blackened Chicken with Cilantro Lime Quinoa and Avocado Cream

This recipe just might be the perfect weeknight dinner.  Fast, flavorful, and delicious, it can be made on the fly with just a few ingredients.  One of the more surprising elements here is the quinoa. It's a really versatile grain that is packed with protein and is a fun alternative to rice.

This version pairs really nicely with the slightly spicy blackened chicken.  For me, I added a little more ground red pepper to add more kick, but left the recipe as is for my son.  When made as the recipe states, there's more of a low, warmth to this dish rather than spiciness. However, paired with the coolness of the avocado cream, this dish is really as close to perfect as it can get. 

If you're interested, you can find another recipe for Quinoa here

Blackened Chicken with Cilantro Lime Quinoa and Avocado Cream
(Serves 2)

For the Chicken:
2 Boneless Skinless Chicken Breasts
½ tsp of Paprika
¼ tsp of Salt
¼ tsp of Pepper
¼ tsp of Cayenne Pepper
¼ tsp of Onion Powder
¼ tsp of Cumin
1 tsp of Olive Oil

For the Quinoa:
2 Cups of Low Sodium Chicken Stock
1 Cup of Quinoa
Juice and Zest from 1 Lime
A Dash of Salt and Pepper
2 Tbs of Cilantro, chopped

For the Avocado Cream:
1 avocado, skin and pit removed
2 Tbs. greek yogurt or sour cream (whatever you have on hand)

Combine all the dry seasonings in a small bowl. Mix them together and then season both sides of each chicken breast, pressing the rub into the meat of the chicken.

Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for 5 minutes on each side with the lid on, or until blackened and cooked through.

Add the chicken stock and quinoa to a medium sauce pan. Bring to a simmer over medium/low heat. Reduce the heat to low and simmer for ten to fifteen minutes with the lid on, until all the stock has been absorbed.

After the chicken breasts have cooked all the way through, turn the heat off the pan and let them rest for a few minutes before slicing them.

Serve the sliced chicken breast on top of the quinoa. If you find the blackened seasoning too spicy, you can add a quick and easy avocado cream sauce to cool it down.

Add the warm quinoa to a large bowl. Toss in the lime zest, lime juice, salt and pepper, and chopped cilantro. Mix to combine.

For the Avocado cream: Mix, blend, or whip (your choice!) together the flesh of the avocado and the greek yogurt. Spoon over the chicken and quinoa. Enjoy!

No comments:

Post a Comment

Blog Design by Creative Girl Media